Stevia Is A Sweetener For The 21st Century, Pros & Cons, Tips

Everything You Need to Know About Stevia Sugar Plants Like Its Benefits, Side Effects, History & Tips For Growing It at Homes

What is Stevia?
Stevia, a sweetener derived from the stevia plant, has been used for centuries in South America and Asia. The stevia plant is a shrub that is native to Paraguay and Argentina. Today, it is produced in many countries, including China, Japan, and the United States. Stevia is a natural sugar substitute that can be used in place of sugar in many recipes. It’s been around since the 1930’s, but it’s only recently started making a splash in the U.S. market. According to research firm Technomic, a whopping 70 percent of Americans say they prefer to use natural sweeteners like stevia over artificial ones. So, what is it and what’s the hype about?

 

Stevia Is A Sweetener For The 21st Century, Pros & Cons, Tips

History of Stevia
The first documented use of the word “stevia” was in a 15th century recipe for a medicine known as a “laxative,” and it’s been a part of our culture ever since. People have been using the sweet leaves of the stevia plant to sweeten things like tea and other beverages since the 1500s, though it wasn’t until the 1900s that the stevia market really took off. There are several stevia manufacturers today, including NuStevia, PureVia, and Sunagio, and in 2016, the International Stevia Association (ISA) established a standard to help consumers understand what it means when a brand says “natural.”

 

How to Plant Stevia? Is it Safe?
Stevia is a natural sweetener that does not have any calories or sugar. It can be used in place of sugar in many recipes or as a standalone sweetener. It is safe to use stevia in foods and beverages.

 

 

Is Stevia Plant is Healthy?
Stevia is a sweetener derived from the stevia plant. The stevia plant is a shrub native to Paraguay and Argentina that is used to sweeten foods and beverages. Stevia is a natural sugar substitute and has no calories, carbs, sugar alcohols, gluten, soy, dairy, or sugar. Stevia is also non-GMO and has been shown to be safe for people with diabetes, hypoglycemia, and other health concerns.

 

 

Benefits of Stevia Sugar Plant

1. Stevia sugar is a natural sweetener that is calorie-free and has no glycemic index.

2. It is environmentally friendly since it is derived from plants.

3. It is safe for people with diabetes and other health conditions.

4. It has a long shelf life, making it a convenient choice for grocery stores and restaurants.

5. Stevia is a sweetener that is up to 300 times sweeter than sugar. It’s made from the leaves of the stevia plant. There are many reasons why it’s become a preferred sweetener, but one of the main reasons is that it tastes better than sugar, so people don’t use as much. Another reason is that it doesn’t cause tooth decay like sugar does. Because of the low calorie count, stevia is also great to use for those on a diet.

 

Do You Know How The Stevia Plant Works?

It can be used in tea, baked goods, or even eaten straight as a sweetener. When this plant was first developed it was considered to be an illegal herb, but now it’s available for anyone to use and it’s not harmful to the human body.

 

 

How to Harvest and Dry the Stevia Plant? 
Stevia is a plant that is native to South America. It is a member of the mint family and is used as a sweetener. The plant can be harvested by cutting the stem near the ground with a knife. The leaves can then be harvested and dried.

 

 

Side Effects of Stevia Sugar Plant
These side effects of Stevia sugar plant have been reported in very rare cases;
1. Stevia sugar plant side effects may include GI upset, headache, and dizziness.
2. Its side effects may also include vomiting, diarrhea, and cramps.
3. Its side effects may also include increased urination, gas, and bloating.
Recent research suggests that it can be utilized as a functional sweetener, without the potential side effects of conventional sugars.

 

 

Conclusion
In short Stevia the best alternative of sugar and artificial sweeteners. Its health benefits are more than its side effects. Its useful for controlling weight, cholesterol level, uric acid, diabetes and blood pressure. Its also much cheap than sugar.